The Movement Manual for the Total Transformation and Living in Alignment Programs
by JENNIFER SOAMES
This full color, spiral bound booklet provides you with three yoga poses or movement exercises that complement each session of Structural Integration bodywork. It is designed to help you integrate your changes even more, for greater and longer lasting change.
Whether you’re going through a Program with me right now, have in the past, or are wanting more ways to care for yourself, this booklet is your resource for movement self-care.
Clients say that complementing each session with these poses has given them the tools they need to help themselves when their body feels a bit “off,” or when aches and pains creep up. They do the poses that they know help them, and feel relief.
Head of Hope
A Resource and Empowerment Guide for Living and Thriving with a Traumatic Brain Injury
written by JENNIFER SOAMES
TBI Survivor & Advocate and Holistic Health Professional
Have you experienced a traumatic brain injury (TBI), and don’t know what to do, where to turn or what can help in your recovery and life?
Do you feel hopeless, frustrated, lost and lonely? You are not alone.
Many TBI survivors struggle with invisible scars like depression, post-concussive syndrome, PTSD, anxiety, insomnia, memory and cognitive challenges and more that most of the world doesn’t understand. Navigating the road to recovery, healing and adapting can be lonely and frustrating, and without a lot of clear direction, until now.