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The Movement Manual for the Total Transformation and Living in Alignment Programs

$15.00

The Movement Manual for the Total Transformation and Living in Alignment Programs

$15.00

This full color, spiral bound booklet provides you with three yoga poses or movement exercises that complement each session of Structural Integration bodywork. It is designed to help you integrate your changes even more, for greater and longer lasting change.

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This full color, spiral bound booklet provides you with three yoga poses or movement exercises that complement each session of Structural Integration bodywork. It is designed to help you integrate your changes even more, for greater and longer lasting change.

Whether you’re going through a Program with me right now, have in the past, or are wanting more ways to care for yourself, this booklet is your resource for movement self-care.

Clients say that complementing each session with these poses has given them the tools they need to help themselves when their body feels a bit “off,” or when aches and pains creep up. They do the poses that they know help them, and feel relief.

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