Special Classes, Workshops, and Events
Yoga Alignment Essentials
Date: Saturday, March 16, 2019 1:00-3:00 pm
Location: One Mind Yoga – 485 Front Street North, #A, Issaquah 98027
Discover stability, comfort and ease in your yoga practice with Jennifer Soames! In this workshop, you’ll learn how to get the most out of each pose, stay safe while challenging yourself in new ways, and benefit in your day to day life by learning structural and alignment fundamentals.
Jennifer will help you go back to (or begin with) some common postures by breaking down each one into its components while you find opportunities for more space and ease within your body.
With over 12 years of experience as a licensed bodyworker, she will offer gentle hands-on guidance to help you truly feel the subtle changes so you can experience yoga with less strain, better alignment, more space in your body and increased safety.
Open to all levels of yoga experience, whether you’re new to yoga or a seasoned yogi who wants to review or return to the basics.
Register at the link below or contact OneMind Yoga: