Special Classes, Workshops, and Events
Moving through Grief with Grace
The Holiday Season is not “the most wonderful time of the year” for everyone. When we are missing a loved one who is far away or no longer with us, grieving the loss of a relationship, job, pet, or anything else, processing the grief and knowing we’re not alone are essential to healing and moving forward.
Moving through Grief with Grace is a special yoga class created to allow you to connect with your body and feelings in a safe space, release tension and stress in your body, and be supported by others who understand.
The class includes guided meditation, Yoga Nidra (guided awareness practice), and slow, gentle (Yin) yoga suitable for all levels of yoga experience. Beginners are welcome.*
*Pre-requisite: ability to get down to and up from the floor.
*Class size is limited to 10 students. A minimum of 6 students must register in order for the class to proceed.
Register today at the link below (scroll all the way to the bottom of the list):