Are you new to yoga or feeling lost in a large group class?
Has your practice plateaued and you want to take it to the next level?
Do you want help with specific poses or transitions in a gentle way that
honors your unique body?
We can help.
We offer private yoga lessons to help you discover safe, fun and joyful movement, and a deeper connection to your Self.
Private Yoga Sessions in Issaquah:
Monday – 2:00, 4:00, 6:00pm
Tuesday – 10:30, 12:30, 2:30pm
Wednesday – 1:30, 3:30pm
Thursday – 4:00, 6:00pm
60-min session: $95
Six session package: $500
Book Your Yoga Private
Book online by clicking here.
Call Jennifer at 425.463.5763 for your complimentary phone consultation prior to registering for a class. She’ll help you decide which session is appropriate for you.
We look forward to helping you discover safe, fun and joyful movement, and a deeper connection to your authentic Self!
Break the monotonous and repetitive patterns of the daily demands on your body as you integrate functional and fascial (connective tissue) anatomy with mindful, playful, primal and functional movement, traditional and not-so-traditional asana (postures). Though this class is alignment based, we focus less on the “shoulds,” and instead on the “coulds,” of how your body can be in each posture and movement, allowing you to discover new layers of awareness, instead of just going through the motions.
Integrative Yoga™ is perfect for both beginner and experienced yoga/movement practitioners and accommodating for students with injury-related challenges. Jennifer aims to help each student discover optimal space and stability in their body, while providing opportunities for rest and relaxation.
Integrative Yoga™ incorporates various props (straps, blocks, etc) to enhance students’ experience. The slower pace, body awareness and options offered allow students with a history of injury or trauma to feel safe and empowered in both their yoga practice and healing process.
Come explore how movement enhances your bodywork results and helps you integrate positive changes into both your body and life!
Relaxing Yin Yoga
**Jennifer is currently on hiatus from group classes.
Relax, stretch and restore with this slow-moving, peaceful class. Yin yoga is about recuperating energy and passively resting into stretches/postures that are held for several minutes, allowing the deeper tissues to release tension.
Most postures are done lying on your back on the mat, while some are kneeling or low to the ground. Blocks and blankets allow you to let go of muscular effort while letting gravity and body weight guide you into each posture.
GIFT CERTIFICATES NOW AVAILABLE
You may now purchase Gift Certificates through my online booking site. The perfect gift for the holidays! Purchase for a friend or family member, or send them